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	<title>onlynux.com &#187; Lose Weight, Be Pretty</title>
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		<title>Rob Poulos Discovered The Ultimate Weight Loss System or is Just Another Scammer?</title>
		<link>http://onlynux.com/blog/weightloss/rob-poulos/</link>
		<comments>http://onlynux.com/blog/weightloss/rob-poulos/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 05:49:16 +0000</pubDate>
		<dc:creator>Onlynux</dc:creator>
				<category><![CDATA[Lose Weight, Be Pretty]]></category>
		<category><![CDATA[Fat Burning Furnace]]></category>
		<category><![CDATA[Rob Poulos]]></category>
		<category><![CDATA[Robert Poulos]]></category>

		<guid isPermaLink="false">http://onlynux.com/blog/?p=81</guid>
		<description><![CDATA[If you are overweight, chances are that you have tried it all to lose fat, but nothing seems to work. Where exercises machines, diets plans and many other things have failed, this system could be the one that will rescue you from being fat, seriously because you will NOT STARVE.
Who is Rob Poulos
Rob Poulos is [...]]]></description>
			<content:encoded><![CDATA[<p>If you are overweight, chances are that you have tried it all to lose fat, but nothing seems to work. Where exercises machines, diets plans and many other things have failed, <strong><a href="http://www.onlynux.com/fatburning">this system</a></strong> could be the one that will rescue you from being fat, seriously because you will NOT STARVE.</p>
<p><strong>Who is Rob Poulos</strong></p>
<p>Rob Poulos is a regular guy that came across a very good system to burn fat that has been applying to himself and thousand of clients with a lot of success because his systems don&#8217;t make you starve, but eat normally at different hours, selecting your meals with care. </p>
<p><strong>Why Are You Fat</strong></p>
<p>The real reason you are fat is probably not what you think and is not your fault. The diet industry is so big because people stay fat and companies need you stay fat, so there is no interest in them to be thin, so you only hear bad information. </p>
<p>The important thing is that you need to lose fat, not weight and many diets simply take you in the wrong direction. </p>
<ul>
<li>Low carb are very difficult to follow is because they take your energy.</li>
<li>Cadio exercises are not the best solution either.</li>
<li>Starving yourself is very dangerous and it doesn&#8217;t work either.</li>
</ul>
<p></p>
<p>This guy lost 42 pounds in 4 weeks and has 15,000 happy clients.  </p>
<p><strong>What The System Is About </strong></p>
<p>The system turns your body into a fat burning furnace that will make you healthier and with more energy. The trick is to eat more times a day, not less but is all we can say here. There is a 60 day money back guarantee, so you purchase is totally risk free. To discover the complete system, <strong><a href="http://www.onlynux.com/fatburning">order the program</a></strong> and find by yourself.</p>
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		<title>Really Riped Abs With The Least Effort?</title>
		<link>http://onlynux.com/blog/weightloss/perfect-abs/really-riped-abs-with-the-least-effort/</link>
		<comments>http://onlynux.com/blog/weightloss/perfect-abs/really-riped-abs-with-the-least-effort/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 22:40:27 +0000</pubDate>
		<dc:creator>Onlynux</dc:creator>
				<category><![CDATA[Perfect Abs]]></category>

		<guid isPermaLink="false">http://onlynux.com/blog/?p=52</guid>
		<description><![CDATA[Many are trying to ripoff people with weight loss scams and magic pills that never work. It is an endless offer of new products going after desperate people that are trying to be in shape. 
This are errors from the popular culture exposed by John Alvino, actually a Master trainer and Fat loss expert:
1. Performing [...]]]></description>
			<content:encoded><![CDATA[<p>Many are trying to ripoff people with weight loss scams and magic pills that never work. It is an endless offer of new products going after desperate people that are trying to be in shape. </p>
<p>This are errors from the popular culture exposed by John Alvino, actually a Master trainer and Fat loss expert:</p>
<p>1. Performing Ab Exercises Such as Crunches, Sit-ups and Leg Raises. These are among the LEAST effective exercises for getting six pack abs. In fact, most traditional abdominal exercises do your abs more harm than good. In just a second, I&#8217;ll share with you what types of exercises REALLY work to sculpt your midsection.</p>
<p>2. Eating “Health” Foods. Everywhere you look, the diet food industry has literally stocked the shelves with their “low-carb” and “low-fat” diet foods. But these so-called “health foods” are actually nothing more than cleverly marketed junk foods. Many of these supposedly healthy foods actually CAUSE your body to gain even more belly fat…but the industry won’t tell you that fact. Instead, they will continue to lie to you so they can make millions at your expense.</p>
<p>3. Doing Cardio Routines. Cardio is definitely NOT the best way to lose belly fat and reveal your six pack abs. Most people who make this mistake end up hitting plateaus they can never overcome. Below, I&#8217;ll show you totally unique workouts that will burn 300% more fat than any cardio workout ever could!</p>
<p>4. Dieting. That’s right, you heard me! The truth is, 95% of all dieters fail in the long run. If people really knew how to eat properly to lose fat, we would all look great, and diets would cease to exist completely. In just a moment, I’ll show you the nutritional key to effortlessly losing even the most stubborn belly fat.</p>
<p>5. Using Traditional Weight Training Programs. Contrary to what most trainers recommend, the majority of weight training exercises do nothing to burn belly fat and sculpt out a six pack. That’s why so many weight-lifters have big muscles and a big belly to go with them! If you really want a fit and trim midsection, read on to learn dozens of unique and effective exercises that will sculpt your abs and your entire body in ways that traditional weight training never could.</p>
<p>This is the perfect program for anyone that wants to look great and stay health:</p>
<div align="center">
<h1>
<strong><a href="http://www.onlynux.com/sixpackabs">Really Ripped Abs</a></strong><br />
</h1>
</div>
<p><img src="http://onlynux.com/images/x_global_vacio.gif" height=16></p>
<p>You wouldn&#8217;t regret!</p>
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		<title>Diet Vi Rut &#8211; Better Go For A Proven Weight Loss System</title>
		<link>http://onlynux.com/blog/weightloss/diet-vi-rut-better-go-for-a-proven-weight-loss-system/</link>
		<comments>http://onlynux.com/blog/weightloss/diet-vi-rut-better-go-for-a-proven-weight-loss-system/#comments</comments>
		<pubDate>Mon, 25 May 2009 08:17:28 +0000</pubDate>
		<dc:creator>Onlynux</dc:creator>
				<category><![CDATA[Lose Weight, Be Pretty]]></category>

		<guid isPermaLink="false">http://onlynux.com/blog/?p=19</guid>
		<description><![CDATA[I had been on diet plans before but they were terribly difficult to follow and  just didn&#8217;t work for me. I got board and I felt like I was on a chain around my neck and if I put a foot out of place the whole thing would be a waste of time.
I found the [...]]]></description>
			<content:encoded><![CDATA[<p>I had been on diet plans before but they were terribly difficult to follow and  just didn&#8217;t work for me. I got board and I felt like I was on a chain around my neck and if I put a foot out of place the whole thing would be a waste of time.</p>
<p>I found the new program called <a href="http://www.onlynux.com/fatburning"><strong>Fat Burning Furnace.</strong></a></p>
<p><strong>This Is A Very Popular Site On The Internet!</strong></p>
<p>Since launching their Fat Burning Furnace website, they&#8217;ve become one of the most popular weight loss courses online! and this is because it works because is easy to follow. It has over 2.5 million people coming to their site every month and growing. It is growing larger every day so I was curious about how effective it was. </p>
<p>They say that you can lose 9 lbs in 11 days! Although I can&#8217;t say I lost that much in 11 days, I sure enough didn&#8217;t do badly. </p>
<p>What is more important about Fat Burning Furnace is that they break it down piece by piece. It was easy to follow and take action on their advice. </p>
<p><strong>This Is Based Around Metabolism</strong></p>
<p>They tell you to eat 4 times a day. At first I didn&#8217;t get it but I kept reading and understood their theory. By eating more times throughout the day your energy levels are consistent which helps to keep your metabolism high. You need to eat near to 2 hours and 30 minutes apart. They would like you to eat just short of being full and their big secret comes down to calorie shifting. What you&#8217;re doing is changing your intake of calories every day. In a sense, it tricks your bodies system into burning off more calories than it otherwise would.</p>
<p><strong>Is The Right Choice For You?</strong></p>
<p>Fat Burning Furnace is for everyone. It&#8217;s for Male and females, young or old, whether you&#8217;re a vegetarian or not and even if you&#8217;ve just got off another diet course which didn&#8217;t work for you. </p>
<h3>Some Negative Things About Fat Burning Furnace</h3>
<ul>
<li>This doesn&#8217;t include crafted exercise routines.</li>
<li>Ordering process is somewhat hard.</li>
<li>The site has an inmature look (but that really is not an issue if the product works).</li>
<li>Although some of the information is basic, this course blend all in one place.</li>
</ul>
<p><strong>There Is Strong Guarantee Of  60 Days To Get Your Money Back </strong></p>
<p>You could try the system and if you don&#8217;t see any results in 11 days as promised, you can request your money back, no questions asked, so there is no risk at all. <strong><a href="http://www.onlynux.com/fatburning">Order Fat Burning Furnace now</a></strong> and enjoy a thin body very fast.</p>
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